5 Tips for Losing Weight in time for a wedding

In this article I want to offer some tips for losing weight in time for a wedding in the most efficient way possible. So, lets get right to it.

Tip #1 get your appetite under control. It is our appetite that causes us to eat more calories than what we need. The extra calories get stored on your body as fat.

The best and easiest way to get your appetite under control is by using a product called Hoodoba. It will literally kill your appetite and make losing weight super easy. It's all natural, has no known side effects and also if you're not happy with the results it has a money back guarantee.

Tip #2 Do not eat anything at least 3 hours before bed. It can be difficult to stick to but is very effective. You will have an easier time sticking to this no eating before bed MUCH easier by using the product I mentioned in tip #1. It controls your appetite like you wouldn't believe. (I know because I use it and have no problem with food cravings anymore)

Tip #3 Do something active when you first wake up (before eating anything) Even if the activity is only for 5 minutes. Do squats, lunges, crunches, push ups, whatever, it doesn't matter just get moving for at least 5 minutes. (longer if you want results even faster) Make sure you have written it down ahead of time so that it is already planned.

Tip #4 Count your calories. It's the only way to know for sure whether or not you are eating too much. Since you're trying to lose weight in time for a wedding you don't have time for trial and error. Keep a small tablet with you to write down what you eat. There are websites that have nutrition information including calories, fat, protein, carbs etc.

A general ball park for calories needed would 10-12 calories per pound of body weight. If you want to weigh 120 Pounds only eat 1200-1300 calories a day. Again, this is only a ball park figure.

Tip #5 Incorporate all of these tips everyday consistently and you will be surprised at how effective it is.

By all means if you want to take it further or do more of a work out than what I have described, go for it. You'll definitely be even more successful at losing weight in time for that wedding. You'll feel great and look absolutely stunning.

Note: If your wedding is as little as 2-3 weeks you still have time to lose some weight. Just hurry up and get serious.